Break up food for the soul

      

Just been through a breakup? Feeling depressed and all abandoned. Here’s a few suggestions that can help you cure that heartache of yours. When it befalls to breakups, there is nothing good that comes out of it. You spend your life centered on a relationship and soon everything goes down the drain. Breakups don't only affect you, but the people around you as well. A heartbreak can either influence you to extreme indulgence in food, also termed as stress eating or the complete loss of appetite, which is also known and fretting for someone. Breakups place you in a subterranean abyss of depression, anxiety, and sorrow filled with memories of the past. You may also discover a huge loss of interest in everything, from working in the office to facing your friends again. Well have no fear, love is just around the corner. Did you know that love and food share the same emotional hormones? Our tips will help you get a better focus and help the break-up recovery move much faster.

The quickest way to mend that broken heart of yours is by seeking solace in scrumptious food, that can lift your spirits on gloomy days. We all face breakups and ups and downs in a relationship. They can be very obstinate to overcome and leave you sulking and drenched with tears. Venting out your anger on unhealthy eating or simply not eating can hamper your health. Food can help support your shattered nervous system and calm your anxiety.

There is a saying, “There are many fish in the sea.” So in order to expedite your route from breakup depression to get back in the game, here are some great options of Break up food for the soul.

1. Chocolate: Believe it or not, Chocolates contain the chemical component know as Andamanese that promotes positive moods. Chocolates also posses another chemical called phenylethylamine, that is released in our body when we fall in love, so it's a huge substitute and relaxant to the void in your relationship.
2. Pancakes: Pancakes are known to contain milk, and are stuffed with ingredients like bananas, orange juice, peanuts, cashew nuts, almonds, and hazelnuts. These foods contain high amounts of vitamin B which is used in conventional medicine to cure depression.
3. Bananas: Bananas have been known to have the happy go lucky hormone called serotonin, which is filled with positive vibes to lighten the mood. A banana a day can keep that break up feeling away.
4. Ice-creams: Ice-cream is considered to be the best compassion food for any depressant state. However, it is proposed to choose a low-fat ice cream to stay fit and healthy. You can also consolidate an ice cream into a milkshake or a thick shake to get you out of that dull mood.
5. Strawberries: When eaten as a fruit or added in a dessert, strawberries can pacify the nerves, as studies have shown that strawberries contain high levels of vitamin C and antioxidants.
6. Cakes: Seldom a breakup may need an easy win, such as a delicious layered cake with a diversity of flavours. Everybody knows this that is why we use cakes to celebrate occasions. Now here's your reason to celebrate to a new life. You can either get yourself engaged in baking a cake or you could visit any restaurant that can give you the precise choice of dishes to enhance your mood.

Try merging these foods and add them to your daily meals and watch the nimble recovery of your broken heart. If you can’t make these ingredients at home, you can always visit a restaurant or a cafe that serves up these delicacies. Try looking for an outlet where you can get served a combination of these ingredients, such as a pancake stuffed with strawberries and bananas tossed with nuts and topped with chocolate. Don't forget to take a selfie and post how well you're doing to everyone.